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"To be yourself in a world that is constantly trying to make you something else, is the greatest accomplishment." Ralph Waldo Emerson

"Don't ask what the world needs. Ask what makes you come alive and go do that, for what the world needs is more people who have come alive." Howard Thurman

"If you want to build a ship, then don't drum up men to gather wood, give orders and divide the work. Rather, teach them to yearn for the far and endless sea." Antoine de Saint-Exupery

"The art of life lies in a constant readjustment of our surroundings." Kakuzo Okakura

"Life is Change, Growth is Optional." Unknown

"Mistakes are the Portals of Discovery" James Joyce


The Wellness Inventory

Are You Ready to Bring More Balance into Your Life?

1144860-1528048-thumbnail.jpgTo bring about changes in our state of personal health and wellbeing, it is important to look at ourselves as a whole person - in body, mind, and spirit.
 
The Wellness Inventory, is a "whole person" assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.

The program, based on the work of wellness pioneer, John W. Travis, MD, MPH, identifies your areas of strength, the specific areas in which you are most motivated to change, and guides you in creating a wellness action plan based upon your results.

Finally, the Wellness Inventory provides tools, resources, services to help you reach your wellness goals and bring more balance into your life.

Take a Quick Tour.

"A powerful tool for 21st century integrative medicine."

Larry Dossey, MD, Executive Editor
Explore: The Journal of Science and Healing

"I highly recommend this program."

James S. Gordon, MD, Founder and Director
Center for Mind-Body Medicine
 

 
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Whole Person Wellness Program
 Key Features of the Program - 5 Steps to Wellness

 
Step 1 - Assessment: Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions wellness.

Step 2 - Scores: Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness as well as your overall scores. Discover your strengths as well as the areas of your life which you are most motivated to change.

Step 3 - Personal Wellness Action Plan: Create 3-5 simple wellness action steps in the areas you are most motivated to change. The plan is based on our philosophy of small steps for continuous improvement.

Step 4 - Tools to Support Your Wellness Action Plan: Utilize a suite of tools including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers to help you successfully implement your wellness action steps.

Step 5 - Resources for Ongoing Wellness: You can update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you can retake the assessment to monitor your progress.

 

Access to a Certified Wellness Inventory Coach and customized training and coaching programs are optional, premium features.